The healthier we consume, the better opportunity we have of rebuffing health conditions. Beans, cereals and full nuts can provide tasty bread loaves which might be healthful to consume. Possibly nuts which might be pulvarized with a generator could be made into great peanut butter. Referrals Perry, Vicki, “Wheatberry, oat & grain flour bakery” School of Vermont, “Introduction to Cereals” NW Herbs & Soils Program, Grainmaster, “Why Routine Your Personal Grain?”